How to control test anxiety
A. Be prepared emotionally, as well as intellectually: be prepare to do the best .prepare your brain for optimum performance by keeping your physical resources well maintained .get good night rest before test, eat well balanced meals, avoid fasting and do not take stimulants you are not accustomed to for example tea, coffee, soft drinks and keep up your regular exercise.
B. Stay away from others right before the test: Anxiety is highly contagious. It is best to focus on what you know rather than on what you don’t know .reinforce your strength and confine your weakness’ .for this reason it is always best not to studies the new material right before the test.
C. Arrive the test room early give yourself the sufficient time to select the seat and calm down before the test. Remember to bring the ID card more than one HB pencil and be well dressed
D. Don’t except to know everything it is highly unlike that any student will answer all question correctly .remember that of 75% on a test, which is evidence of a good grasp
Of the subject matter, means that 25% of the question were answered incorrectly .so don’t panic if you see a question you did not anticipate or prepare for .Use everything you know about the content of the course and you own reasoning ability to analyze the question and identify a logical answer.
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