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Directions: Read the items below and place a check in the box that best describes how true this statement is for you.
| Never | Sometimes | Often | Always | |
| 1. I am able to easily remember what has been said or done in the past 24 hours. | ||||
| 2. I can easily remember information for a short period of time (e.g., a phone number). | ||||
| 3. I am able to easily hold information in my head while working with it (e.g., perform mental arithmetic, take notes while listening to a lecture). | ||||
| 4. I can easily recall information that I learned in school. | ||||
| 5. When I read, I remember the important facts. | ||||
| 6. I am easily able to recall events, things I have done or places I have been, in detail. | ||||
| 7. I can easily recognize someone's face that I have seen before. | ||||
| 8. It is easy for me to remember movies I have seen. | ||||
| 9. I use specific memory strategies, such as saying things over and over or making mental pictures. | ||||
| 10. It is easy for me to remember where I put things. |
| Self-scoring | |
| 20-30 | You have a memory like an elephant. |
| 10-19 | Your memory may need some work. |
| 0-9 | You may need to keep a string tied around your finger! |
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